The Olympic Lifting class is designed for those members who want to spend more time learning and practicing the more technical olympic lifts, the Snatch and the Clean & Jerk.
Olympic Lifting
The Olympic Lifting class is designed for those members who want to spend more time learning and practicing the more technical olympic lifts, the Snatch and the Clean & Jerk.
The best way to start CrossFit is to come in and try it! CrossFit SSC offers a free intro class to anyone who wants to try CrossFit!
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