The Gymnastics class specialises on teaching the more difficult gymnastic movements often used in CrossFit. It will help you learn and master movements such as the Kipping Pull Up, Handstand Push Up and the Muscle Up.
Gymnastics
The Gymnastics class specialises on teaching the more difficult gymnastic movements often used in CrossFit. It will help you learn and master movements such as the Kipping Pull Up, Handstand Push Up and the Muscle Up.
The best way to start CrossFit is to come in and try it! CrossFit SSC offers a free intro class to anyone who wants to try CrossFit!
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